How long should each ice bath session be

To get the health benefits, you’ll need to stay in cold water below 59° Fahrenheit (15°C) for three to eight minutes.Cold water therapy works best with the right combination of time and temperature. Each individual is different and some people can tolerate lower temperatures.

What temperature do you recommend

We recommend starting out with your ice bath tub temperature at around 59° Fahrenheit (15°C) if it’s your first time, and then slowly lowering the temperature and duration for each session. That way your body will get acclimated to the cold.

How much ice do i need to add?

We recommend adding 13-26 lb (6-12kg) of ice to the Ice bath per session. The amount of ice needed depends on your tap water temperature and how cold you desire it to be, where if you live in colder climates, adding ice may not even be needed.

Since the pod is insulated it will keep the water cold for multiple days, and you may therefore not have to add as much ice after the first time.

Does it include a cover

Yes. The Ice Bath includes a waterproof cover to keep the water clean.